Cranberry Pecan Pumpkin Muffins {Gluten-Free}
This is my first fall and incidentally my first holiday season that I am unable to eat gluten*. But instead of feeling sorry for myself (okay I felt a little sorry for myself) I decided to crack the code on gluten-free baking. I have had
The texture is a little denser than non gluten-free muffins but still has a crumbly, fluffy texture moist with pumpkin. You can make these with regular flour as well, simply substitute 1 1/2 cups regular flour, omit the tapioca starch and reduce the eggs to 2.
Cranberry Pecan Pumpkin Muffins {Gluten-Free} - 12 Months+
Ingredients:
3/4 cup GF Oat Flour (be sure it is certified Gluten-Free)
3/4 cup Coconut Flour
1 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Sea Salt
2 tsp Tapioca Starch (sometimes called tapioca flour-omit for non GF muffins)
1/2 tsp Cinnamon
1/4 tsp ground Cloves
1/2 tsp ground Nutmeg
1 1/4 cup Pumpkin Puree (canned or homemade)
1/4 cup Coconut Oil, melted to liquid state (or other cooking oil)
1 ripe Banana, mashed
3 eggs
3/4 cup pure Maple Syrup
1/2 cup Pecans, chopped
1/2 cup dried Cranberries
Preheat oven to 350 degrees (f). Line a 12 muffin pan with liners. Sift oat flour and coconut flour into a medium bowl (this step is important for the end result texture). Whisk in baking powder, soda, salt, starch and spices and set bowl aside. Using a standing mixer or beaters beat the pumpkin puree, oil and bananas until well combined. Add eggs one at a time, beating after each egg. Add sugar and beat again for 1-2 minutes till mixture is well combined. Add the dry ingredient mix in 2-3 additions beating on low after each addition. Beat just until the batter comes together, do not over-beat. The batter will be pretty thick. Stir in the chopped pecans and dried cranberries. Fill muffin cups about 3/4 full (they do not rise very much). Bake for 25-30 minutes. Muffins should be firm and browning slightly on the tops. Allow to cool for 5-10 minutes before eating. Store in an airtight container at room temperature of up to 3 days of in the freezer up to 3 months.
3/4 cup Coconut Flour
1 tsp Baking Powder
1/2 tsp Baking Soda
1/2 tsp Sea Salt
2 tsp Tapioca Starch (sometimes called tapioca flour-omit for non GF muffins)
1/2 tsp Cinnamon
1/4 tsp ground Cloves
1/2 tsp ground Nutmeg
1 1/4 cup Pumpkin Puree (canned or homemade)
1/4 cup Coconut Oil, melted to liquid state (or other cooking oil)
1 ripe Banana, mashed
3 eggs
3/4 cup pure Maple Syrup
1/2 cup Pecans, chopped
1/2 cup dried Cranberries
Preheat oven to 350 degrees (f). Line a 12 muffin pan with liners. Sift oat flour and coconut flour into a medium bowl (this step is important for the end result texture). Whisk in baking powder, soda, salt, starch and spices and set bowl aside. Using a standing mixer or beaters beat the pumpkin puree, oil and bananas until well combined. Add eggs one at a time, beating after each egg. Add sugar and beat again for 1-2 minutes till mixture is well combined. Add the dry ingredient mix in 2-3 additions beating on low after each addition. Beat just until the batter comes together, do not over-beat. The batter will be pretty thick. Stir in the chopped pecans and dried cranberries. Fill muffin cups about 3/4 full (they do not rise very much). Bake for 25-30 minutes. Muffins should be firm and browning slightly on the tops. Allow to cool for 5-10 minutes before eating. Store in an airtight container at room temperature of up to 3 days of in the freezer up to 3 months.
Bonus: I've included my Pumpkin Puree recipe in case you want to make some from scratch.
Pumpkin Puree - 6M+
Ingredients:
1 small pumpkin (called a baking or pie pumpkin)
Slice the pumpkin in half, horizontally and scoop out the seeds, discard seeds. Lay the 2 halves on a lightly oiled pan inside facing up, with about ¼ inch layer of water on pan. Roast in a 350F degree oven for about 60-80 minutes (until tender). Scoop out soft pumpkin from the skin and puree in a food processor until smooth. This recipe will keep up to 3 days in the fridge or 3 months in the freezer. It will fill about 3 ice cube tray (15-30 servings).
*I currently cannot eat gluten, dairy or soy. It is treatment for Celiac Disease and Endometriosis.
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